Private Coaching and Additional Services

This is my signature, in-depth coaching experience designed to restore metabolic health, balance hormones, reduce inflammation, and help you feel strong, energized, and confident in your body again. Perfect for people who need more support and accountability!

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This personalized 1: 1 4-week program is ideal if you’ve tried diets before but still struggle with stubborn weight, low energy, blood sugar issues, digestive problems, or chronic symptoms you can’t seem to fix. We will work closely together to help you reach your goals!

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What’s included:

• Self-guided online ketogenic nutrition coaching program

• 4 x 1:1 weekly coaching calls

• Personalized Macro guidance based on goals

• Unlimited email/texting support

• Initial Hair Tissue Mineral Analysis (HTMA) to assess mineral status, stress patterns, and metabolic function. With personalized recommendations (US and Canadian clients only)

• Initial Functional Blood Chemistry Analysis to evaluate blood sugar regulation, inflammation, nutrient status, and metabolic health with personalized recommendations

• Support, education, and practical strategies you can sustain the lifestyle long-term​

• Lifetime access to online program content!

 

This program is about more than weight loss — it’s about understanding why your body is struggling and creating real, lasting change from the inside out.

For those who want deeper insight into their health at a cellular level, I offer comprehensive functional testing services with in-depth interpretation and personalized recommendations.

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Hair Tissue Mineral Analysis (HTMA)

HTMA provides a unique window into your mineral status, stress response, adrenal and thyroid patterns, metabolic efficiency, and potential toxic mineral exposure.

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Includes:

• Detailed HTMA report and analysis

• 90-minute 1:1 consultation to review results (video call)

• Personalized nutrition, lifestyle, and supplement recommendations based on report findings / symptoms / health complaints

• Additional cost: customized mineral balancing supplements

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​What is Hair Tissues Mineral Analysis

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5 Signs you have mineral imbalances​

This service looks beyond “normal” lab ranges to identify early dysfunction and metabolic imbalances before they become diagnoses.

 

NOTE: I do not/cannot diagnose or treat.

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Includes:

• Detailed review of most recent blood work or I can personally recommend testing based on your health concerns/symptoms.

• Functional interpretation of markers related to blood sugar, inflammation, nutrient status, liver function, and cardiovascular risk

• 90-minute 1:1 consultation with clear, actionable recommendations

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​Why Functional Interpretation rather than Conventional?

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More information on HTMA

If you’re dealing with bloating, digestive discomfort, skin issues, headaches, fatigue, or unexplained inflammation, food intolerances may be playing a role.

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Food intolerance testing helps identify foods that may be triggering immune reactions and chronic inflammation — even foods you eat “healthy” or regularly.

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Includes:

• Food intolerance test report

• 60-minute 1:1 consultation to review results

• Guidance on elimination, reintroduction, and supportive nutrition strategies

 

This service is especially helpful for those with gut issues, autoimmune symptoms, or unexplained inflammatory responses.

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What is Food Intolerance Testing and why is it helpful?